![]() ![]() Sacral Chakra (Swadhisthana) | The Sacral Chakra lies below your belly button and guides sexuality, emotional stability and creativity, as well as reproductive health. How-to: Grounding poses like Tree Pose, Warrior One and Mountain Pose can help to balance this chakra. A balanced Root Chakra sets the foundation for wellness in all other capacities. It guides your baser needs that provide security and survival, as well as colon health. ![]() Root Chakra (Muladhara) | The Root Chakra lies at the foot of your spine and pelvic floor. Perform these poses regularly to keep the energy flowing freely through each of your main energy centers. A Simple Yoga Flow For The Chakrasīelow is a selection of my favorite yoga poses for each chakra. ![]() Common techniques include energy healing, meditations, sound healing, crystal work, food therapy and, of course, yoga asana. There are many different ways to balance each of your chakras. If one of your chakras is out of alignment, it can cause deviations in your mood, and potentially even injury and illness. They guide both your physical and emotional well-being. The seven chakras are the body’s main energy centers. Keep this bookmarked all season to mitigate stress and feel fully in your power… We asked yogi, Claire Grieve, whose A-list clients include her bestie Rosie Huntington-Whiteley, to share a few poses for the chakras. While there are many ways to become energetically aligned, yoga is a straight-forward modality that can be utilized anywhere. From root to crown, the chakra system is an ancient and absolutely fascinating way to embrace the body’s innate energy centers. ![]()
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